Attack of The Buns

  • Distance

    201 Mi.

    (323 KM)
  • Days


  • % Unpaved


  • % Singletrack


  • Difficulty (1-10)


  • % Rideable (time)


  • Total Ascent


    (4,692 M)
  • High Point


    (1,055 M)

Contributed By

Adam Lee, Bikepacking

Adam Lee

Guest Contributor

Adam’s love of cycle touring started as a child when he was taken on multi-day charity rides with his mother. Luckily he now needs the sag-wagon less as he explores more remote places. While he’s currently balancing bikepacking with his work/family life, he dreams of one day riding across Canada and South America. More at and Instagram @endless_cycle.

Attack of the Buns is a 3-day bikepacking route exploring Australia’s Southern Tablelands and Highlands by linking up three significant sections of car-free, wild, forest trails with quiet gravel backroads and short paved sections through four towns. It’s a perfect route for a long weekend that will spoil nature lovers with a buffet of lush landscapes, wildlife, majestic cliffs, and rock formations.
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This route was designed with the intention of sharing some of the most beautiful areas in the New South Wales region of Australia within a three or four day trip. It is the perfect balance of smile-inducing landscapes, remote adventure, and accessibility for those of us who aren’t elite athletes. This is one for the nature lovers. Riders will be delighted with the amount of variety this route packs into three days, from the expanses of forest to the the abundance of camping options, the countless little side trips, and especially the hidden treasures including waterfalls, babbling streams, mossy rock formations and awe inspiring cliffs. In addition, there are plenty of opportunities for spotting iconic Australian wildlife, including wombats, kangaroos, wallabies and lyrebirds

Dominated by wide, smooth gravel country roads and car-free fire trails (fire roads for those in the USA), each day the route will take you through an ever-changing buffet of Australian landscapes, including dry eucalypt, sandy coastal woodlands and lush rainforest. You’ll crisscross through national parks several times and have plenty of time away from civilisation without being too far away from supplies.

  • Attack of the Buns Bikepacking Route, Bungendore to Bundanoon, Australia
  • Attack of the Buns Bikepacking Route, Bungendore to Bundanoon, Australia
  • Attack of the Buns Bikepacking Route, Bungendore to Bundanoon, Australia
  • Attack of the Buns Bikepacking Route, Bungendore to Bundanoon, Australia
  • Attack of the Buns Bikepacking Route, Bungendore to Bundanoon, Australia
Route Development: Attack of the Buns was created by linking two previously ridden shorter sections through Tallaganda and Morton National Parks with a trail which was inspired by Warren Hudson’s ride on CrazyGuyOnABike. This route was initially ridden by Adam Lee and Tom Crowley as part of a longer commute from Canberra to Sydney. Once recognized as the perfect long weekend route it was ridden again with Keith Marshall of Kumo Cycles a few weeks later as a final scouting mission. The route ultimately took Grand Prize in the ROUT3 challenge and won Adam a Surly Krampus and full set of Revelate Designs Bikepacking Bags.

Route Difficulty: Contrary to its somewhat scary name and logo, Attack of the Buns has very little in the way of technicality, with the hardest trails being only mildly rough and overgrown 4WD tracks. There’s only one notably steep section of climbing, which may necessitate some hike-a-bike for all but the strongest riders. There is only one extended section of about 160km between Braidwood and Nowra without supply points, but there are plenty of water and camping options in between.

  • Highlights


  • Must Know


  • Camping


  • Food/H2O


  • Trail Notes


  • Resources


  • The incredibly diverse Red Ground Track will continually put a smile on your face, especially the red cliffs and The Vines.
  • The short detour to get to Tianjara Falls provides a stunning view of a majestic waterfall cascading high above a forested valley.
  • The many little creek crossings provide great opportunities to rest and relax.
  • Kangaroo Valley has lots of great food and Australia’s oldest suspension bridge.
  • The car-free, rainforested Griffins Firetrail has an abundance of mossy rocks and peaceful streams.
  • The series of 4-5 waterfalls at Fitzroy Falls cascade around 80m into the canyon below, which you just rode out of.

When to go

  • September-November and March-May would be best, and winter (June-August) is fine as long it hasn’t rained recently, which can raise rivers to waist-high and create some very slippery mud on the Red Ground Track. Australian summers (December-February) can get quite hot and may dry up some of the natural water sources.


  • The start is only a 30 minute drive from Canberra, Australia’s capital.
  • There are regular buses and a train to Bungendore from Canberra, and a train from Sydney.
  • The end of the route is halfway between Canberra and Sydney (2-3 hour drive), and on a train line (bikes need to be boxed) with regular services. You can also ride to Sydney in 1-2 days, or continue north into the Blue Mountains for some more adventure.
  • No travel permits are required, but fires may be banned during summer; check the NSW National Parks and Wildlife Service website or local signs for details of fire bans and other alerts
  • Australia is a fairly safe and friendly place to travel.
  • Nearby Sydney is a  major international airline hub.
  • Check here for Australian visa requirements.

Dangers and Annoyances

  • You may see snakes during summer; be careful around water sources and keep out of their way as best as possible. They’ll soon slither away if not provoked.
  • The first few kilometres of the Red Ground Track goes through private land, but access is permitted to cyclists and walkers who stay on the trail.
  • The two Endrick River crossings can peak at over 1m after recent rains (see photo), but will recede quickly.
  • There are several smaller creek crossings that won’t cause any problems.
  • There’s an abundance of camping options on the route, both wild and civilised, as well as accommodation in the towns. With plenty options, it even suits those looking for a relaxed 4 or 5 day jaunt.
  • At 97km, Wog Wog is a good campsite for those taking it easy. For the price of free you get grass and a toilet.
  • Those willing to go further will be rewarded with Piercys Clearing at the 134km mark. Miles away from the nearest road and only a few hundred metres from a river, it’s a perfectly peaceful grassy clearing surrounded by forest. There’s no toilet, however.
  • Hidden a few kilometres down the trail are Red Johnnys Cave and Camp Rock. These rock formations can provide shelter for around 4 people, but you need to keep an eye out on your right hand side to spot them. If you see the first unexploded ordinance warning sign you’ve gone a few hundred metres too far.
  • Sassafras Campground is in pleasant surrounds, but is close to the trailhead and main road so it might not be as peaceful if others are also staying there.
  • Yalwal camping area is huge, with room for hundreds. It’s popular with bogans (Australian red-necks) so I’d recommend avoiding if you like peace and quiet.
  • Being a major regional town, Nowra has countless accommodation and camping options.
  • Kangaroo Valley has many bed and breakfast options, as well as a decent motel and two campgrounds in town. However, it’s worth heading 7km out of town to Bendeela, a large but pleasant camping area that has river frontage, drinking water, toilets, showers and guaranteed sightings of wombats and kangaroos.
  • The last remote campsites, Gales Flat and Griffins Farm are near the end of Griffins Firetrail and situated in rainforest.
  • On route there are five large towns with ample food options. Fitzroy Falls also has a cafe at the visitor’s centre.
  • There are plenty of creeks and rivers along the route, with at least two per day, although filtration is recommended for all of them.
  • Dojo Bakery, Braidwood has the best artisan breads and other baked goods. However, get in early as they close at 1pm. A selection of their bread can also be found in the IGA local supermarket.
  • The Friendly Inn Hotel, Kangaroo Valley has a fine selection of craft and commercial beers, good food and plenty of outdoor seating. Unfortunately they no longer provide accommodation, but there are several camping options nearby.
  • On the way out of Nowra riders will pass the popular Cambewarra Estate Winery. Be sure to stop at the cellar door and try their white port.

The route has three highlight sections:

Budawang National Park

The first is the car-free trails deep into Budawang National Park, with its cliff views, diversity of breathtaking forests and rocky overhangs to camp under. At the end of the trail, take the short detour to Tianjara Falls for breathtaking views over the valley.

Into Kangaroo Valley

Next, quiet gravel back roads wind through lush forests and quintessential countryside. Listen to the water and the birds at beautiful Bugong Creek. Take in the view from the summit before descending into quaint Kangaroo Valley for a beer at The Friendly Inn and treats from the Fudge House.

Griffins Firetrail

Finally, the route finishes with the most spectacular of trails. Griffins Firetrail hosts the longest climb of the route, but also the most beautiful, wild forest. Climb the mossy boulders and dip your toes in one of the creeks. For the most Zen snack stop, scramble along the bank upstream at Crankeys Creek to the small cascade. Once you conquer Meryla Pass, stop at the popular Fitzroy Falls and the various lookouts over the majestic forested valley.

Additional Notes

Near Fitzroy Falls, the trail joins the popular walking track from the visitor’s centre. If you choose to walk this section instead of riding the 2km gravel road you will have a short hike-a-bike up 20-30 slippery rock stairs.

Bungendore is a 45 minute drive or only one train stop from Canberra. Finishing half way between Canberra and Sydney, riders can easily catch a train from Bundanoon or continue their bikepacking adventure.

Additional Resources

Terms of Use: As with each bikepacking route guide published on, should you choose to cycle this route, do so at your own risk. Prior to setting out check current local weather, conditions, and land/road closures. While riding, obey all public and private land use restrictions and rules, carry proper safety and navigational equipment, and of course, follow the #leavenotrace guidelines. The information found herein is simply a planning resource to be used as a point of inspiration in conjunction with your own due-diligence. In spite of the fact that this route, associated GPS track (GPX and maps), and all route guidelines were prepared under diligent research by the specified contributor and/or contributors, the accuracy of such and judgement of the author is not guaranteed. LLC, its partners, associates, and contributors are in no way liable for personal injury, damage to personal property, or any other such situation that might happen to individual riders cycling or following this route.

  • Congrats on the ROUT3 Challenge win Adam.. the kind of route I want to hop on a plane for!

  • Wow, Adam, you’re a really gifted photographer. The pictures of this route are incredible.

  • Fionn McArthur

    Looks superb. Those photos are just sublime!

  • Harry

    This route surrounds the area where I live. Excited to try it some day!

  • The route is awesome…
    In the picture before the last one with the orange bike, is that a Giant TCX? What´s the frame bag? I am looking for a frame bag that allows to insert my bottles together with the frame bag. Usually all frame bags I see are too high for my frames, 50-52cm.

  • Davin Spridgen

    Dude what are you shooting with? These pictures are amazing. and the trip looks amazing too!

  • Stephen Poole

    Looks great, if a bit cold. This isn’t too far from me so I’ll investigate shortly. ;-)

  • Peter Pascale

    From one ROUT3 competitor (Straddle and Paddle) to another – this looks amazing and extremely worthy! Of the win, and of a ride someday. Got to get down undah!

  • Patches

    I have ridden this route and it’s fantastic, but the difficulty level is much higher than a 3/10. I am an experienced mountain biker and bike packer, and this is certainly not a route for novices. There are remote sections with long distances between settlements, and long sections of loose, rocky, steep, and/or sandy riding. You may need to carry two or three days worth of food if you encounter bad weather or injury. Having said all that, it is one of the best rides I have ever done, thanks Adam!

  • Ali Jones

    Looking to ride this over Xmas break with a bunch of ladies. Any strong preference for sticking south to north, or would vice versa also be ok? Will also happily accept recommendations for 1-2 add-ons at either end…

  • Benjamin Ball

    Hi Ali,
    I am also considering this route and wondering about the north-south alternative. If you (or anybody else) rode it in the reverse direction I’d be keen to hear you’re thoughts.

  • Nick Kohn

    I did this ride last week however using the starting point as the finish and did it in reverse. I would definitely not consider this to be a 3/10 in regards to difficultly – I am unsure whether this is because of the direction of travel or maybe the original rider was incredibly experienced. It is definitely doable for almost everyone but do expect some hard sections and a bit of hike-a-bike.

    There are also three locked gates, two on one side of the hill, one on the other around Jack’s Corner. They are very large and I was going solo and and had to take bags off to get around them.

    There are some very remote sections, particularly that one stated in the article between Braidwood and Nowra – make sure you are prepared in regards for food, however there is nothing to worry about when it comes to water.

    I skipped the bush section riding between Kangaroo Valley and Nowra as I thought the road would be faster (I had places to be and was running out of time). This was a horrible mistake – I am unsure what the track is like but the road out is ridiculously steep and only has one lane of traffic travelling each way, leading to some very very close calls.

    The entire ride is absolutely stunning and the people in the area are fantastic. I couldnt recommend this more – I had a ball doing it.

  • Brett Bellchambers

    Thanks from the INDOOR crew. In the words of Stan Lee ” ’nuff said”

  • DanBlackstock

    Hey Nick, I’m also thinking of doing the reverse route as part of a longer loop. How did you find the descent of Griffiths fire trail with a loaded bike? I’m also keen to hear thoughts on whether north – south is the better way to do it or the other way around

  • Howard Matthew

    Hi Folks

    I’ve ridden this trail north-south and it’s challenging in places. The climb out of Yalwal toward Tianjara Falls is very steep and loose I can’t imagine anyone being able to the ride the first km of the fire trail after Yalwal campsite. It is only 1 kilometre of push and puff but the overall lay of the land is against you up to Tianjara so it’s a slow section. Overall It’s beautiful ride but I would rate it much higher than the 3/10 – enjoy